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I Think, Therefore I’m full
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What if there was an effective method of losing weight out there that required nothing from you but to simply think about the food you’re about to eat? Recent studies from Carnegie Mellon University report that mental eating, also called habituation, prior to actually eating makes you less likely to stuff your mouth. In…
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Craving to Lose
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Aside from the indisputable religious significance that the month of Ramadan holds, it occasionally triggers a completely unrelated excitement for some people…did somebody say diet? While some lose an inordinate amount of weight in 30 days, others aren’t as lucky. Each year I’ve watched my brother lose on average 10 pounds and not to…
